Breathing past the anxiety demon

Happy Monday everybody. I am sitting at my computer this morning watching the sun throw tree shadows against the neighbor’s house as it climbs up out of it’s Eastern bed. My house is quiet because the kids are at school and the cats are asleep.

It should be peaceful. Unfortunately I am doing battle with that inner demon called anxiety today. I’ve been having problems with it since Friday. Standing in the cold in the middle of a crowd on Saturday didn’t help matters, but it was the Christmas Parade and my daughter was walking in it.

Depression keeps wanting to kick me too. Anxiety and Depression kind of go hand in hand for me. I get frustrated with myself for the panic and jittery feelings bubbling up inside and then I get depressed because I want to just ignore it and move on with life. I have things to do. I don’t have time to fall down that winding stairway of panic.

To combat my demons I have Christmas music playing and I plan on digging out decorations for the porch later. I also need to mail out the Christmas Cards for Addie we made yesterday. I try to focus on good things.

As long I as I keep moving forward the battle against my anxiety won’t get too out of hand. It is when I sit down and let it overcome me that things get bad. Funny how the easiest way to beat down my inner demons is just to recognize they are there and then breath past them. It is still a fight, even if it isn’t a bloody one. Writing it out helps too.

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